Recent Posts
Marcus Reed
@marcusreed · 3h
Squat, bench, deadlift, overhead press, row. Five reps, five sets, three times a week. Two years in and still progressing.
Marcus Reed
@marcusreed · 1d
Total daily protein matters more than windows. Aim for 1g per pound of bodyweight. Hit your number, get strong.
Marcus Reed
@marcusreed · 3d
Your muscles grow when you sleep, not when you lift. Take two full rest days a week. Strength is patience.